WARM UP – MOBILITY
5 mins laps/dynamic
WOD A
2 rounds of 4 mins per station, 30 secs rest between stations, no extra rest between rounds (36 mins)
1) Echo Bike
2) AMRAP: 5 Ball Slams + 100′ Shuttle Run
3) Row
4) Sled Push/Drag Laps
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-No score today, just work at a pace that is sustainable for you
-Start on any station and move in order
WOD B
Stretch what needs stretching! Ask a coach for help if you need it.
