WARM UP – MOBILITY

Quick dynamic, stretch calves & hip flexors

Get into groups of 5 and spread out onto any station, try to move in order from where you start but change the order if needed

WOD A

MAMBO NO. 5

For time:

500’ Sled push

4km Bike

3km Run

2km Row

1km Ski

-Head down Carrall St. to the sea wall, take a left, loop around Science World, head back the way you came

ACCESSORY

Cool-down, roll & stretch calves, quads & hips

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