WARM UP – MOBILITY
Quick dynamic, stretch calves & hip flexors
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Get into groups of 5 and spread out onto any station, try to move in order from where you start but change the order if needed
WOD A
MAMBO NO. 5
For time:
500’ Sled push
4km Bike
3km Run
2km Row
1km Ski
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-Head down Carrall St. to the sea wall, take a left, loop around Science World, head back the way you came
ACCESSORY
Cool-down, roll & stretch calves, quads & hips
