Thursday

 

Warmup/Mobility)

8 mins Dynamic lower body

Front rack mobility w/PVC

 

WOD A) 25 mins to establish a 1 rep max Clean & Jerk

 

WOD B) For total rounds and reps – score by picking up where you left off in the previous AMRAP:

 

3 min AMRAP:

3 Hang Power Clean to Overhead @ 60-65% of A (Challenge yourself but goal should be unbroken sets)

6 Hand Release Pushups (Int: Regular, Beg: Elevated)

9 Box Jumps 24/20”

 

-Rest 1 min-

 

 

3 min AMRAP:

3 Hang Power Clean to Overhead @ 60-65% of A (Challenge yourself but goal should be unbroken sets)

6 Hand Release Pushups (Int: Regular, Beg: Elevated)

9 Box Jumps 24/20”

 

-Rest 1 min-

 

3 min AMRAP:

3 Hang Power Clean to Overhead @ 60-65% of A (Challenge yourself but goal should be unbroken sets)

6 Hand Release Pushups (Int: Regular, Beg: Elevated)

9 Box Jumps 24/20”

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