DATE – Tuesday
Warm-up: 500m run & band pull aparts and presses
Mobility: Roll out calves
WOD A) 14 min – EMOM – 7 Alternating sets
A1) Push press x 3 (Increase over the 7 sets)
A2) Tall box jumps x 3 (perform as 3 singles 1.1.1 with a 5-7s pause between reps)
WOD B) “Annie”
50-40-30-20-10
Double unders
Ab-mat sit-ups
