WARM UP – MOBILITY
Big dynamic joint warm-up and full body stretch (coaches choice)

Barbell technique and warm-up: Power snatch / Hang power clean / Deadlift
Review other WOD movements and scaling options and set-up/warm-up for WOD.

WOD A
666 “THE NUMBER OF THE BEAST”
Complete the 3 x 6 min AMRAP’s for total reps: (26min total)1) 6 min AMRAP:
10 Power Snatches (75/55)
10 Alternating Pistols (scale to a bench/box or goblet lunges)- Rest 4 min -2) 6 min AMRAP:
8 Hang power cleans (135/95)
8 Dumbbell box step overs (20″ + 50/35 – DB’s in farmers cary)- Rest 4 min -3) 6 min AMRAP:
6 Deadlifts (185/125)
6 Box jumps (30/24″)
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Your score is your total combined reps across all 3 AMRAP’s

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