Monday, 3 July, 2017
WARM UP – MOBILITY
Big dynamic joint warm-up + stretch out
Movement review + tech
WOD A
CANADA 150
Complete for time with a partner of similar ability,:
(Run together, 1 person working at a time, split reps evenly)
Run 500m
150 Plate ground to overhead (55/35)
Run 500m
150 Wallballs
Run 500m
150 Kettlebell swings (24/16kg)
Run 500m
150 Bupree to plate
—
Scale weights and/or reps down to 100 as needed
ACCESSORY
Cool-down, Roll / Stretch out, Socialize
