WARM UP – MOBILITY
Mobilize spine, hams, adductors & pecs
Tech sumo deads
WOD A
SUMO DEADLIFT X 5
15 mins to build to a heavy/max set of Sumo Deadlifts
WOD B
BENCH PRESS X 5
15 mins to build to a heavy/max set of 5 Bench Press – try to use a wide grip today
WOD C
C) Alt. E90SECS x 4 sets of each (12 mins)
12-10-8-8 reps of:
1) Box deadlifts
2) Incline DB bench
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-Deadlift weight: practice the technique and go by feel on these, building as needed
ACCESSORY
3 sets:
20-25 Banded g-mornings
12-15 DB pec flies
2-3 Crossover plyo exercises
