WARM UP – MOBILITY

Mobilize spine, hams, adductors & pecs

Tech sumo deads

WOD A

SUMO DEADLIFT X 5

15 mins to build to a heavy/max set of Sumo Deadlifts

WOD B

BENCH PRESS X 5

15 mins to build to a heavy/max set of 5 Bench Press – try to use a wide grip today

WOD C

C) Alt. E90SECS x 4 sets of each (12 mins)

12-10-8-8 reps of:

1) Box deadlifts

2) Incline DB bench

-Deadlift weight: practice the technique and go by feel on these, building as needed

ACCESSORY

3 sets:

20-25 Banded g-mornings

12-15 DB pec flies

2-3 Crossover plyo exercises

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