July 27 2019

WARM UP – MOBILITY
Big dynamic
Wall walks, lunges, step-ups/jumpsWOD A
BLAKE
4 Rounds for Time:
100′ OH walking lunge 45/25lb
30 Box jumps 24/20″
20 Wallballs 20/14lb
10 Handstand push-upsWOD B
1) 3 super sets:
10-12 BB skull crushers
10-12 BB bicep curls
-rest 1:30-2 mins-
*4 secs negative on every rep2) Crossover ‘recovery’