DATE – Friday

 

Warm-up/Mobility)

3 mins knee tag

8-10 mins to address your own mobility issues

 

WOD A) 3 Rounds for time:

 

40 KB Swings 24/16kg

20 Burpees

 

 

WOD B) 5 mins after WOD A:

 

2km Row for time

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