WARM UP – MOBILITY

(Grab a DB to warmup with)

Calf warm-ups

2) 2 sets:

30-40 secs skipping drills

Dynamic stretches

3) Tech / warmup SA devil’s press and step-ups

WOD A

STR8 UP SWEATIN’

20 min AMRAP:

10 Alt. single arm devil’s press 50/35lb

20 Box step-ups 50/35lb 24/20″

40 Double unders

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