WARM UP – MOBILITY
(Grab a DB to warmup with)
Calf warm-ups
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2) 2 sets:
30-40 secs skipping drills
Dynamic stretches
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3) Tech / warmup SA devil’s press and step-ups
WOD A
STR8 UP SWEATIN’
20 min AMRAP:
10 Alt. single arm devil’s press 50/35lb
20 Box step-ups 50/35lb 24/20″
40 Double unders
