WARM UP – MOBILITY
2 Sets:
Easy 200m run, row, ski or 400m bike

2-3 mins dynamic stretches

Warmup WOD movements

WOD A
FUN & GAMES
3 Rounds for time:
400m Run
20 Hand release push-ups
10 Thrusters 95/65lb

— rest 3 mins —

3 Rounds for time:
400m Run
20 Wallballs 20/14lb
10 Burpees over bar

— rest 3 mins —

For time:

100 Med-ball situps 20/14lb

  • Score = total time -6 mins rest

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