WARM UP – MOBILITY

1 min per station: ski, bike, run, row

Dynamic stretch

Warmup WOD movements

WOD A

WE BE BURNIN’ PT.1 OF 4

6 min AMRAP:

15/12 Cal ski

5 D-ball over shoulder 120/70lb

-Rest 2 mins between each AMRAP

WE BE BURNIN’ PT.2 OF 4

6 min AMRAP:

12/9 Cal Bike

8 Chest to bar pull-ups

-Rest 2 mins between each AMRAP

WE BE BURNIN’ PT.3 OF 4

6 min AMRAP:

45 Double unders

15 Alt. DB snatch 50/35lb

-Rest 2 mins between each AMRAP

WE BE BURNIN’ PT.4 OF 4

6 min AMRAP:

15/12 Cal row

15/12 Hand release Push-ups

-Rest 2 mins between each AMRAP

ACCESSORY

Cool-down/stretch

Crossover recovery

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING