WARM UP – MOBILITY
1 min per station: ski, bike, run, row
—
Dynamic stretch
Warmup WOD movements
WOD A
WE BE BURNIN’ PT.1 OF 4
6 min AMRAP:
15/12 Cal ski
5 D-ball over shoulder 120/70lb
—
-Rest 2 mins between each AMRAP
WE BE BURNIN’ PT.2 OF 4
6 min AMRAP:
12/9 Cal Bike
8 Chest to bar pull-ups
—
-Rest 2 mins between each AMRAP
WE BE BURNIN’ PT.3 OF 4
6 min AMRAP:
45 Double unders
15 Alt. DB snatch 50/35lb
—
-Rest 2 mins between each AMRAP
WE BE BURNIN’ PT.4 OF 4
6 min AMRAP:
15/12 Cal row
15/12 Hand release Push-ups
—
-Rest 2 mins between each AMRAP
ACCESSORY
Cool-down/stretch
Crossover recovery
