Friday, July 23, 2021

WARM UP – MOBILITY
** Grab a barbell **

Low back & adductor stretches

Deadlift activation:
5-7 /side Bird dogs
5-7 /side Dead bugs
10-15 Sumo stance glute bridges
5-7 /side Kossack squats
10-15 BB Sumo deadlifts

WOD A
SUMO DEADLIFT X 3
E2.5MOM x 6 sets:

7/5/5/3/3/3 Sumo deadlifts

  • Start at approx. 50-60% of max deadlift, and build as needed to a heavy but not max set of 3

WOD B
7TH HEAVEN
7 Rounds for time:
7 Hang power cleans 135/95lb

7 Box jumps 30/24″

  • You can challenge yourself with the weight, but make sure that you can perform 2-3 sets UB

ACCESSORY
Cool-down with a roll and stretch for the lower back

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