WARM UP – MOBILITY
Hip openers
Banded squat/glute warmup

WOD A
BACK SQUAT X 10
BACK SQUAT X 8
20 mins to warmup and complete 4 WORKING SETS of 8 back squats at approx. 65-70% of 1RM
*Try to build from last weeks 10’s, the number is here to reference

WOD B
LIEUTENANT DAN, YOU GOT NEW LEGS
4 rounds for time:
400m run
50 air squats

-Scale reps to 30-40 as needed

ACCESSORY
5-10 mins easy bike cool-down
2-3 mins per side:
Couch stretch
Pigeon pose
Straddle stretch

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