WARM UP – MOBILITY
Hip openers
Banded squat/glute warmup
WOD A
BACK SQUAT X 10
BACK SQUAT X 8
20 mins to warmup and complete 4 WORKING SETS of 8 back squats at approx. 65-70% of 1RM
*Try to build from last weeks 10’s, the number is here to reference
WOD B
LIEUTENANT DAN, YOU GOT NEW LEGS
4 rounds for time:
400m run
50 air squats
—
-Scale reps to 30-40 as needed
ACCESSORY
5-10 mins easy bike cool-down
2-3 mins per side:
Couch stretch
Pigeon pose
Straddle stretch
