Sunday, 23 July, 2017
WARM UP – MOBILITY
Big dynamic stretch
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OHS/Snatch warmup
WOD A
3 POSITION SNATCH
A1) 15 mins to build to a max 3-pos Snatch, floor/above knee/high hang (newer lifters can go high to low)
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A2) E2.5MOM x 4 sets:
1 3-pos Snatch @ 85-90% of A1
WOD B
BACK SQUAT X 5
B1) 15 mins to build to a 5RM Back Squat
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B2) E3MOM x 3 sets:
5 reps @ 85-90% of B1
WOD C
3 Sets:
8-10 Straight Leg Deadlifts @ 31X0
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-Build to a working weight and perform all sets there, rest as needed between sets
-You may use straps if you have them
ACCESSORY
Crossover Iron Scap
