Saturday, 22 July, 2017
WARM UP – MOBILITY
Hip openers
Front rack stretches
—
10 mins to warmup Cleans, build to a heavy-ish single above WOD weight
WOD A
CRAWLING
For time:
1500m Run
21 Squat Cleans 155/105lb
1000m Run
15 Squat Cleans
500m Run
9 Squat Cleans
ACCESSORY
3 Rounds:
15-20 GHD Hip Extensions
100′ Front Rack Double KB Carry – heavy as possible
