WARM UP – MOBILITY
** Grab a warmup KB and a skipping rope **
2 Rounds:
Easy 200m run (or row/ski/bike until runners are back)

2-3 mins dynamic stretches

2 Rounds:
30-40 secs skipping
TTB prep (hangs, beat swings etc.)
10-15 Russian KB swings

WOD A
FUN IN THE SUN
25 min AMRAP:
400m Run, row, ski, or 800m bike
30 Double unders
20 Russian KB swings 24/16kg
10 Toes to bar
WOD B
Coach led stretch

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