WARM UP – MOBILITY
Big dynamic warm-up and full body dynamic stretch & movement prep.
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Review / Tech WOD movements and scaling options.
WOD A
WHITTEN
5 Rounds for Time:
22 Kettlebell swings (32/24kg)
22 Box jumps (24/20″)
Run 400 meters
22 Burpees
22 Wallballs (20/14)
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Scale weights as needed, scale reps down to 15 of each, and/or 3-4 rounds as needed.
(Compare to Jan 28th/2017)
ACCESSORY
Rollout and stretch / mobilize
