WARM UP – MOBILITY
Agility ladder + dynamic stretches
WOD A
SUNSHINE & DAISIES
3 Rounds for time:
500m Row, ski, or 1km bike
25 Burpees
500m Run
25 Wallballs 20/14lb
—
– Scale burpees & WB down to 15-20 as needed. Challenge yourself but keep moving!
– Row & run distances can come down to 400m as needed
WOD B
Spend the remaining time in class working on a skill/weakness (pullups, handstands, double-unders etc.) and/or work on mobility (mobility counts as a weakness!). Ask the coach if you need some ideas/coaching.
