WARM UP – MOBILITY
Agility ladder + dynamic
–
Partner up and do 3 x 30 sec warmup intervals on either the ski or bike, increasing intensity each round
WOD A
2km SKI-CROSS
With a partner, ski 2km as a team in 200m Intervals
—REST 3-5 MINS—
3km SCIENCE WORLD RUN
With a partner, run 3km for time
-Head down Carrall St. to the sea wall, take a left, loop around Science World, head back the way you came
—REST 3-5 MINS—
4km CYLCO-CROSS
With a partner, bike 4km as a team in 400m intervals
ACCESSORY
Stretch/roll-out whatever needs some love
