WARMUP/MOBILITY
Hip and shoulder stretches – prep for snatch
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Overhead squat & snatch warmup w / barbell
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Overhead squat & snatch warmup w / barbell
Snatch
12 mins to build to a heavy Snatch single
***3 min transition to B***
***3 min transition to B***
E90SECS x 4 sets: 1 Snatch at 90% of A
London Calling
Buy in: 20 Cal Assault Bike
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Then: 3 Rounds
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Then: 3 Rounds
20 Wallballs 30/20lb
20 KB Walking lunges 2 x 24/16kg
20 GHD situps
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Cash out: 20 Cal Row
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Timer stops when row is complete
