DATE – Thursday
Warm-up:
Dynamic gym lengths
Band dislocates + pull-apart series
WOD A) Skill session – 3 rounds, not for time: (15 min max)
3-5 x “Skin the Cats”
6-10 x Handstand push-ups – Kipping practice (try banded progressions)
30-50 Doubleunders
WOD B) (24 min)
2 rounds for max reps:
In 3 min Row 500m, then AMRAP wallballs (20/14lb) in remaining time
– Rest 3 min –
In 3 min Run 400m, then AMRAP chest to bar pull-ups in remaining time
– Rest 3 min –
