WARM UP – MOBILITY
5-7 mins quick dynamic
Get straight into the WOD!

WOD A
TERRIBLE TWOS
2 rounds for time:
2km Run
200 Double unders
2km Row

-Run route: down Columbia to Crab Park Point & back
-Half the class start on run, half on row, everyone does DU’s as the second exercise
-Approx. 4-5 mins max. for DU’s
-Scale distances down to 1-1.5km as needed

ACCESSORY
Roll/stretch

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