DATE – Thursday July 17th

 

Warm-up: Dynamic warm-up (hamstring/midline/pressing focused) +

20-30 Banded good mornings

 

Mobility: Banded Hamstring floss + Pec opener

 

WOD A) In 25 min build to a 1 rep max deadlift.

 

As always, proper form and safety is paramount when approaching a heavy single deadlift, if you feel your form deteriorating do not proceed any heavier. Please have a coach watch one or two of your lifts as you approach your 90-95% range.

 

WOD B) In 15 min build to a 1 rep max bench press.

 

WOD C) Row 1km for time

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