DATE – Tuesday
Warm-up: 3 rounds: (5-7min)
Skipping & Dynamic movement intervals
Mobility:
Barbell triceps smash
WOD A) (15 min)
Build to heavy single Bench Press
WOD B)
Partner up with someone of similar body weight / bench press strength.
In teams of 2 complete 8 rounds for time (4 each, alternating complete rounds)
10 x Heavy bench press (Rx -Guys – body weight / Gals – ¾ body weight)
15 x Russian Kettlebell swings (32/24kg)
250m Row sprint
