Saturday, 15 July, 2017
WARM UP – MOBILITY
Full body dynamic stretch
—
Run through 5-10 reps of each exercise
WOD A
DALLAS 5
For total reps…
1) 5 min AMRAP:
Burpees
—REST 1 MIN—
2) 5 min AMRAP:
7 Deadlifts 155/105lb.
7 Box Jumps 24/20″
—REST 1 MIN—
3) 5 min AMRAP:
Turkish Get-ups 16/12kg
—REST 1 MIN—
4) 5 min AMRAP:
7 Snatches 75/55 lb (any style)
7 Push-ups
—REST 1 MIN—
5) Row Cals
