DATE – Sunday – STRENGTH

 

Warm-up/Mobility)

Alternate 3×250-300m Row with partner. Work on your own mobility issues between sets.

 

WOD A) 3-Position Snatch (Hi to Low): Spend 20 mins working through 6-7 sets. Do not max out or worry about necessarily increasing the load each set, focus on getting good sets in with solid mechanics.

 

WOD B) 3 sets:

1) Snatch Balance x 1 rep: 100%+ of 1RM Snatch

2) Snatch Pull w/3 second pause above knee x 3 reps: 90%+ of 1RM Snatch

*Alternate exercises and rest as needed

 

 

THEN BEACH WOD!!!

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