DATE – Saturday
Warm-up/Mobility)
Dynamic Stretch
WOD A) “Chelsea”
Every minute on the minute for 30 mins:
5 Pullups (Sub for Ring Rows)
10 Pushups
15 Squats
DATE – Saturday
Warm-up/Mobility)
Dynamic Stretch
WOD A) “Chelsea”
Every minute on the minute for 30 mins:
5 Pullups (Sub for Ring Rows)
10 Pushups
15 Squats