WARM UP – MOBILITY

400m Run

Banded good mornings, glute bridges, core warmups

5 mins to warmup deadlfits, then:

EMOM x 5 mins:

5 Deadlifts, building to approx. 70-75%

WOD A

DEAD NANCY

5 Rounds for time:

400m Run

15 Deadlifts 185/125lb

-Keep the deadlift weight nice and light today approx. 50% of your 1RM

ACCESSORY

3 sets:

15-20 GHD reverse hypers

20-25 KB side bends /side + 100′ farmers carry

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