WARM UP – MOBILITY
400m Run
Banded good mornings, glute bridges, core warmups
—
5 mins to warmup deadlfits, then:
EMOM x 5 mins:
5 Deadlifts, building to approx. 70-75%
WOD A
DEAD NANCY
5 Rounds for time:
400m Run
15 Deadlifts 185/125lb
—
-Keep the deadlift weight nice and light today approx. 50% of your 1RM
ACCESSORY
3 sets:
15-20 GHD reverse hypers
20-25 KB side bends /side + 100′ farmers carry
