WARM UP – MOBILITY

Quick dynamic

Junkyard dog

PVC shoulder openers, OHS, snatch tech

WOD A

SNATCH X 3

POWER SNATCH X 3

EMOM x 10 mins:

3 T&G Snatches

-Reps can be power or squat

-Work in the 65-75% range today, reps should be medium-heavy but no misses, practice cycling the bar smooth and pulling under fast

WOD B

10/10 WOULDN’T RECOMMEND

10 min AMRAP:

10 Handstand Push-ups

10 KB Swings 32/24kg

10 Box Jumps 24/20″

ACCESSORY

3 sets, rest as needed:

10 Crossover ‘Victory’ raises

10 Powell Raises /side

10 Double DB bent over rows

-3 secs negative on movements

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