WARM UP – MOBILITY
2-3 sets:
45-60 secs skipping
2-3 mins full body dynamic stretches (calves, hip openers, shoulder circles, pec stretches etc.)

WOD A
FEELING CRABBY
For time:

Crab Park Pier run (~1.8km)

Then, 3 Rounds
25 Burpees

75 Double unders

Then:
Crab Park Pier run

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING