WARM UP – MOBILITY
2-3 sets:
45-60 secs skipping
2-3 mins full body dynamic stretches (calves, hip openers, shoulder circles, pec stretches etc.)

WOD A
FEELING CRABBY
For time:

Crab Park Pier run (~1.8km)

Then, 3 Rounds
25 Burpees

75 Double unders

Then:
Crab Park Pier run

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING