WARM UP – MOBILITY
Big dynamic warmup
WOD A
ROAD TRIPPIN’
For time:
800m Run
650/600m Ski
800m Run
2/1.6km Bike
800m Run
750/700m Row
800m Run
600′ Sled Push
—
-Get in groups of 4, each person starts on a different station when you come in from the first run, move in order after that
-Scale distances down as needed
ACCESSORY
Roll/stretch whatever needs some love!
