WARM UP – MOBILITY

Big dynamic warmup

WOD A

ROAD TRIPPIN’

For time:

800m Run

650/600m Ski

800m Run

2/1.6km Bike

800m Run

750/700m Row

800m Run

600′ Sled Push

-Get in groups of 4, each person starts on a different station when you come in from the first run, move in order after that

-Scale distances down as needed

ACCESSORY

Roll/stretch whatever needs some love!