WARM UP – MOBILITY

Big dynamic warmup

WOD A

ROAD TRIPPIN’

For time:

800m Run

650/600m Ski

800m Run

2/1.6km Bike

800m Run

750/700m Row

800m Run

600′ Sled Push

-Get in groups of 4, each person starts on a different station when you come in from the first run, move in order after that

-Scale distances down as needed

ACCESSORY

Roll/stretch whatever needs some love!

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING