DATE – Tuesday July 1st – Happy Canada Day!!

 

Warm-up: Dynamic warm-up + movement prep

 

Mobility: Banded shoulder/front rack stretch + banded posterior chain stretch

 

WOD A) In 17 min establish a 1RM power clean

 

WOD B) Partner WOD – Complete for time:

250 Doubleunders (one partner working at a time, 3-4 min max) then;

10 rounds of:

10 x Power cleans (135/95)

10 x Burpee over the bar

(Alternate complete rounds only, 5 each)

then;

250 Doubleunders

 

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