WARM UP – MOBILITY
Big dynamic joint warm-up and stretch
Review technique: Row, Ski, and BBJ
WOD A
FORD VS FERRARI
With a partner of similar ability, complete for total reps/cals
P1: 2 min row (cals)
P2: 2 min row
P1: 90s row
P2: 90s row
P1: 1 min row
P2: 1 min row
– rest until the 12 mins –
P1: 2 min ski (cals)
P2: 2 min ski
P1: 90s ski
P2: 90s ski
P1: 1 min ski
P2: 1 min ski
– rest until the 24 mins –
P1: 2 min Burpee box jump (24/20)
P2: 2 min Burpee box jump
P1: 90s Burpee box jump
P2: 90s Burpee box jump
P1: 1 min Burpee box jump
P2: 1 min Burpee box jump
—
Combine total Cals + BBJ reps for team score
33 min total
Complete both the Row and the Ski first (start on either), then everyone finish with the BBJ.ACCESSORY
Cool down, Roll out, Stretch, Mobilize
Work on a weakness
