WARM UP – MOBILITY

** Grab a barbell and some change plates **

Dynamic joint warm-up and full body stretch (hip, hamstring, squat, front rack, and overhead)

Delt raises w/ light plates
Tech C&J complex

WOD A
CLEAN PULL + HANG CLEAN + 2 JERKS
E2.5MOM x 7 sets (17.5 mins)

Clean pull + hang clean + 2 jerks

  • Build as needed across your sets

WOD B
4 Sets:
8 BB Good mornings

  • rest 15-20 secs –
    8 SA half kneeling DB shoulder press /side
  • rest 60-90 secs –

ACCESSORY
3-4 Sets, easy pace:
10-15 Half kneeling trunk rotations /side
Max reps face pulls

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