WARM UP – MOBILITY
** Grab a barbell and some change plates **
Dynamic joint warm-up and full body stretch (hip, hamstring, squat, front rack, and overhead)
Delt raises w/ light plates
Tech C&J complex
WOD A
CLEAN PULL + HANG CLEAN + 2 JERKS
E2.5MOM x 7 sets (17.5 mins)
Clean pull + hang clean + 2 jerks
- Build as needed across your sets
WOD B
4 Sets:
8 BB Good mornings
- rest 15-20 secs –
8 SA half kneeling DB shoulder press /side - rest 60-90 secs –
ACCESSORY
3-4 Sets, easy pace:
10-15 Half kneeling trunk rotations /side
Max reps face pulls
