WARM UP – MOBILITY
** Grab a light KB & a rower to share with a partner **
2 Sets:
Partner 1: 1 min row
Partner 2: Dynamic stretches
KB warmup & Pull-up warmup
WOD A
TOP GUN
25 min partner AMRAP:
Partner 1: Row 300/250m
Partner 2: AMRAP:
5 Burpee pull-ups
10 Double KB clean to overhead 2 x 20/12kg
- Pickup where you left off each time you get off the rower
- Score = total BPU & KB reps
WOD B
Mobility & love songs!
