WARM UP – MOBILITY
Agility ladder + dynamic stretch
WOD A
T-TOTAL
For total reps (28 mins)
1) Tabata bike
– rest 2 mins –
2) Tabata 40′ shuttle sprints
– rest 2 mins –
3) Tabata ski
– rest 2 mins –
4) Tabata ball slams 30/20lb
– rest 2 mins –
5) Tabata row
—
– Score = total reps across all tabatas
– Everyone go off the main clock
– Start on any station and move in order
– 40′ sprint = 1 rep, pick up where you left off each round
ACCESSORY
Cool-down stretch/roll-out
