Saturday, 27 January, 2018

WARM UP – MOBILITY
Dynamic shoulder + thoracic warm-ups
Green band: Pec + Lat/overhead stretch

Barbell press & Push press tech / warm-up

WOD A
PUSH PRESS X 3
15 mins to build to a heavy 3 or 3RM push press from the floor.

WOD B
CrossFit.com Hero WOD:
JACK
20 min AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″

ACCESSORY
Crossover Symmetry “Recovery”
Cooldown, Roll-out, Stretch, Socialize

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