WARM UP – MOBILITY
8-10 mins laps around rig / dynamic stretches
Get into a group of 4 and split up, 1 person starting on each station
WOD A
WHAT A DRAG
3 Rounds of 2 mins per station, 30 secs rest between (30 mins)
1) 50′ Backwards sled drag + 50′ forwards sled push 55/35lb
2) Burpees
3) Double-unders
4) Ski Cals
-Score = total reps.
-Every 25′ on the sled = 1 rep
-Divide double-under / skipping reps by 3
WOD B
Coach led stretch
