WARM UP – MOBILITY

Big dynamic full body stretch

WOD A

BARBARA

Complete 5 Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

– Rest exactly 3 min between each round –

Record total working time to complete minus the 12 min of rest time.

BARBARA (SCALED VOLUME)

Complete 5 Rounds for time:

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats

– Rest exactly 3 min between each round –

Record total working time to complete minus the 12 min of rest time.

WOD B

Coach led cool-down stretch

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