WARM UP – MOBILITY
** Grab a red band, setup a barbell in a rack **
5 mins Hip openers
Banded glute steps, Core activations, BB front squats @ 33X1 tempo
5 mins to warmup front squats to starting weight
FRONT SQUAT X 5
E2MOM x 8 sets:
5 Front squats @ 60-65% across
- The goal here is to warmup to a working weight and keep it across all sets. That being said, if you need to feel things out a bit getting back into training, you can build in the first few sets. DON’T MAX OUT.
4 Rounds for time:
8 DB Squats 2 x 50/35lb
16 DB Lunges ” ”
32 Anchored sit-ups
- Squats: DB’s on shoulders / front rack
- Lunges: DB’s held by sides
Cool-down: stretch your hips (and shoulders)!