WARM UP – MOBILITY

** Grab a red band, setup a barbell in a rack **

5 mins Hip openers

Banded glute steps, Core activations, BB front squats @ 33X1 tempo

5 mins to warmup front squats to starting weight

WOD A
FRONT SQUAT
FRONT SQUAT X 5
E2MOM x 8 sets:

5 Front squats @ 60-65% across

  • The goal here is to warmup to a working weight and keep it across all sets. That being said, if you need to feel things out a bit getting back into training, you can build in the first few sets. DON’T MAX OUT.

WOD B
DAILY DOUBLE
4 Rounds for time:
8 DB Squats 2 x 50/35lb
16 DB Lunges ” ”
32 Anchored sit-ups

64 Double-unders

  • Squats: DB’s on shoulders / front rack
  • Lunges: DB’s held by sides

ACCESSORY
Cool-down: stretch your hips (and shoulders)!

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