WARM UP – MOBILITY
Big dynamic stretch
C&J warmup w/BB

WOD A
CLEAN PULL + HANG CLEAN + 2 JERKS
20 mins to build to a heavy set in the complex
-Any style for the jerks

WOD B
PUSH PRESS X 4
Push press E2MOM x 5 sets:
6-6-4-4-4 building

WOD C
3 sets:
12-10-8 Bulgarian split squats /side
-rest 1:30-2 mins-

-Barbell on back for squats

ACCESSORY
1) 3 super sets:
8 SA DB press @ 40X1 tempo
8 SA DB upright rows @ 40X1 tempo
-rest 90 secs-

2) Crossover plyo

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING