WARM UP – MOBILITY
Big dynamic stretch
C&J warmup w/BB
WOD A
CLEAN PULL + HANG CLEAN + 2 JERKS
20 mins to build to a heavy set in the complex
-Any style for the jerks
WOD B
PUSH PRESS X 4
Push press E2MOM x 5 sets:
6-6-4-4-4 building
WOD C
3 sets:
12-10-8 Bulgarian split squats /side
-rest 1:30-2 mins-
—
-Barbell on back for squats
ACCESSORY
1) 3 super sets:
8 SA DB press @ 40X1 tempo
8 SA DB upright rows @ 40X1 tempo
-rest 90 secs-
2) Crossover plyo
