WARM UP – MOBILITY
5-7 mins dynamic
Go through some Devil press & D-ball reps
WOD A
JUDGEMENT DAY PT.1 OF 4
6 min AMRAP:
10/7 Cal bike
5 Devil press 2×50/35lb
-rest 3 mins before starting pt.2-
JUDGEMENT DAY PT.2 OF 4
6 min AMRAP:
15 GHD sit-ups
10 Wallballs 30/20b – 10′
-rest 3 mins before starting pt.3-
JUDGEMENT DAY PT.3 OF 4
6 min AMRAP:
10 Box jump overs 30/24″
5 D-ball over shoulder 120/70lb
-rest 3 mins before starting pt.4-
JUDGEMENT DAY PT.4 OF 4
6 min AMRAP:
15 Abmat sit-ups
10 Pull-ups
