WARM UP – MOBILITY
5-7 mins dynamic
Go through some Devil press & D-ball reps

WOD A
JUDGEMENT DAY PT.1 OF 4
6 min AMRAP:
10/7 Cal bike
5 Devil press 2×50/35lb
-rest 3 mins before starting pt.2-

JUDGEMENT DAY PT.2 OF 4
6 min AMRAP:
15 GHD sit-ups
10 Wallballs 30/20b – 10′
-rest 3 mins before starting pt.3-

JUDGEMENT DAY PT.3 OF 4
6 min AMRAP:
10 Box jump overs 30/24″
5 D-ball over shoulder 120/70lb
-rest 3 mins before starting pt.4-

JUDGEMENT DAY PT.4 OF 4
6 min AMRAP:
15 Abmat sit-ups
10 Pull-ups

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING