WARM UP – MOBILITY
2 rds:
15 Banded g-mornings
50′ Partner wheelbarrow walk each
100′ Partner banded sprints forwards/backwards
50′ Broad jump each
WOD A
E90SECS x 5 sets:
3 Deadlifts
3 Burpee pull-ups
—
-Treat this is a warmup, start light and build to a triple heavier than your WOD B weight
WOD B
RANKEL
AMRAP 20 Minutes:
6 Deadlifts (225/155)
7 Burpee pull-ups
10 Kettlebell swings (32/24kg)
Run 200 meters
ACCESSORY
Roll lower back/glutes with a roller/lax balls
Stretch lower back for 3-5 mins (ask a coach for stretches)
