Thursday, 18 January, 2018

WARM UP – MOBILITY
8-10 mins agility ladder / dynamic stretch

WOD A
You Belong With Me
1 min per station / 15 secs transition between stations, 90 secs between rounds, 6 rounds (30 mins)

1) Box Jump Overs 24/20″
2) Ball Slams 40/30lb
3) Row Cals

-Start on any station and move in order

WOD B
FLEXY IS SEXY!
1 min lats stretch/side w/green band
1 min pec stretch/side w/green band
2 min couch stretch/side
2 min pigeon/side

ACCESSORY
Any extra stretching/rolling that you want to do

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