Jan 17 2015

WARM UP

Shoulder cirlces
Band pull-aparts / rotators

Band stretch; pecs, lats, rear delts

Lynne

5 Rounds for max reps:
Bench Press (BW / 3/4 BW)
Pull-ups

There is NO time component
All sets must be completed in 30 min

3 Rounds

Ring Pushups

30 secs max. reps
-Rest 90 secs-

Ring Rows

30 secs max. reps
-Rest 90 secs-