WARM UP – MOBILITY
Partner up and alternate 2 rds each:
P1: 1 min row
P2: 1 min run laps
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Full body mobility
WOD A
MOTORSPORT
30 min AMRAP:
20/15 Cal Bike
400m Run
20 Ball slams 40/30lb
400m Row
200′ Sled push 55/35lb
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-Start on any station and try to move in order from there, but change the order if needed
ACCESSORY
Stretch! Hold for 2-3 mins per side
P-chain floss
Pecs laying on floor or w/band
Couch
Lats w/band
Frog
