WARM UP
2 Rounds:
30s Arm bar L/R
10 KB press L/R
15 Russian swings
15 Jump squats
WOD A
Clean & Jerk x 3
EMOM x 10 mins
Squat clean & Jerk
Start @ 50% and add as needed
Start WOD B on min 14
Squat clean & Jerk
Start @ 50% and add as needed
Start WOD B on min 14
WOD B
30′ Shuttle Sprint
40 secs max reps
EMOM x 10
Start WOD C on min 27
Start WOD C on min 27
WOD C
12 Alt. DB Snatches 45/30lb
10 Box Jumps 30/24″
Alt. EMOM x 10
10 Box Jumps 30/24″
Alt. EMOM x 10
