WARM UP
500m Row
Dynamic w/u + Stretch
Dynamic w/u + Stretch
WOD A
Power Clean
Every 90s x 8 sets
1 Halting Clean pull + Clean Pull + Power Clean
1 Halting Clean pull + Clean Pull + Power Clean
WOD B
Split Jerk x 3
Every 90s x 6 sets
WOD C
EMOM x 12 ( 4 sets each):
Barbell Row x 8-10
Jumping Goodmorning x 6-8 (@3,1,X,1)
Banded Tricep pressdown x 20
Barbell Row x 8-10
Jumping Goodmorning x 6-8 (@3,1,X,1)
Banded Tricep pressdown x 20
