WARM UP – MOBILITY
Get your heart rate up for 3-5 mins+ (jog on the spot, jumping jacks, high knees etc., or go for a little run)
Big dynamic stretch (shoulder circles/rotations, leg swings, lunge stretch etc.)
Mobilize anything else that’s tight!
WOD A
TWENTY TWENTY TWO (TWENTY TWO)
20 min AMRAP:
22 Burpees
22 Jumping squats or jumping lunges (or thrusters if you have weight)
- Scale to air squats / regular lunges as needed
- Cut reps down to 10-15 as needed
WOD B
3-5 Sets:
30 Secs leg raises
30 Sit-ups
- rest 30-60 secs –
